Do you know anyone who thinks they are "a little bit lactose intolerant" but hasn't actually been tested?
"One very interesting comment from the review paper by Turnbull et al. (2015) was that for people with irritable bowel syndrome (IBS) their symptoms were often blamed on lactose and dairy products despite clear findings that the patients were neither lactose intolerant nor lactose malabsorbers. Tempered into Immortal
I think that attributing all symptoms to lactose (or gluten for that matter) c ... an result in other important reasons for your symptoms to remain undiscovered."
Thanks Doctor Anna's Imaginarium for this overview of exactly how to find out if your lactose intolerance is real: https://fitnessreloaded.com/am-i-lactose-intolerant/See More