The Villain Has Something to Say

How to Become Flexible :
1- Pay attention to what you eat
2- Keep your joints and muscles stretched
3- Make sure you have supervision when performing stretches.
4- Remember to include both the positive and negative motions when you stretch ...
5- Think positive when you're becoming flexible.
6- Remember you must always be patient
7- Do stretches every day (for at least 10 to 15 minutes)
8- Stretch each arm as far across your chest while holding it as you can without feeling pain for 5 or 10 minutes every day. The Villain Has Something to Say
9- Inner body meditation

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