Reason #4 to Exercise
Exercise boosts energyWinded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Transmigrated as My Best Friend’s Ex
Message me if you want more information on the 30 minute work out per day that I do and healthy clean eating.